Ballet Arms Techniques: Enhance Your Dance Skills
0:52
Ballet Arms Techniques: Enhance Your Dance Skills
170 views1 month ago
TikTokthe.dancescientist
My UNIQUE approach... 🧠 My Approach: 🙏🏻 Stop calling it your bad side. 🙏🏻 Stop ignoring it. 🙏🏻 Give yourself grace as you build strength on that side. It’s not going to happen overnight. 🙏🏻 Traditionally, Dancers fear looking messy or ‘bad’. This causes them to ignore their less dominant (LD) side, causing even more of a discrepancy. 🙏🏻 I tell my dancers the following: 🙏🏻 Forget about what that side ‘looks like’ right now 🙏🏻 There will be a transition phase as it builds strength �
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My UNIQUE approach... 🧠 My Approach: 🙏🏻 Stop calling it your bad side. 🙏🏻 Stop ignoring it. 🙏🏻 Give yourself grace as you build strength on that side. It’s not going to happen overnight. 🙏🏻 Traditionally, Dancers fear looking messy or ‘bad’. This causes them to ignore their less dominant (LD) side, causing even more of a discrepancy. 🙏🏻 I tell my dancers the following: 🙏🏻 Forget about what that side ‘looks like’ right now 🙏🏻 There will be a transition phase as it builds strength �
272 views1 month ago
TikTokthe.dancescientist
Being a dancer 20 years ago was very different... 🔍 ⬇️ Everything has become more extreme, including: 🩰 Extreme ranges of turnout 🩰 Extreme ranges of motion/flexibility 🩰 Higher Leg Heights 🩰 More turns 🩰 More acrobatic skills 👩🏻‍🔬 To back up my statements, here’s what the research says: 🧠 ”The physical demands on dancers from choreography makes their fitness just as important as skill development” (Koutedakis & Jamurtas, 2004). 🧠 ”This reflects the unfounded view, shared by sections
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Being a dancer 20 years ago was very different... 🔍 ⬇️ Everything has become more extreme, including: 🩰 Extreme ranges of turnout 🩰 Extreme ranges of motion/flexibility 🩰 Higher Leg Heights 🩰 More turns 🩰 More acrobatic skills 👩🏻‍🔬 To back up my statements, here’s what the research says: 🧠 ”The physical demands on dancers from choreography makes their fitness just as important as skill development” (Koutedakis & Jamurtas, 2004). 🧠 ”This reflects the unfounded view, shared by sections
6 views3 weeks ago
TikTokthe.dancescientist
Let’s talk Adage 😁 💪 Exhale, push down on standing leg 🧠 Focus on strong standing leg such as getting taller on standing glute 🏋🏻‍♀️ Parallel RDLs in attitude fondu to passe straight 💡 These tips are a sample of what I send out bi-weekly to my email subscribers. Subscribe to The Dance Science Monthly Newsletter by tapping that link in bio! If you enjoyed this content: 🏷 Follow @the.dancescientist 📌 Save for your lesson planning 💖 Double Tap 💌 Share with your teaching buddy ✍️ Comment w
0:40
Let’s talk Adage 😁 💪 Exhale, push down on standing leg 🧠 Focus on strong standing leg such as getting taller on standing glute 🏋🏻‍♀️ Parallel RDLs in attitude fondu to passe straight 💡 These tips are a sample of what I send out bi-weekly to my email subscribers. Subscribe to The Dance Science Monthly Newsletter by tapping that link in bio! If you enjoyed this content: 🏷 Follow @the.dancescientist 📌 Save for your lesson planning 💖 Double Tap 💌 Share with your teaching buddy ✍️ Comment w
132 views1 month ago
TikTokthe.dancescientist
Dance vs. Sports Science.. ⬇️📈 📋 Quick Summary 🧠 I am NOT saying the two worlds need to be the exact same. What I AM saying is that the dance world can learn a lot about how the sports science world applies modern science to enhance athletes’ training, performance, & recovery. 🧠 Sports Science World - Adaptable, Moldable to change, Blending modern science is a norm, More care to athlete’s health & well-being (in my opinion) 🧠 Dance World - Resistant to change, Slow to adopt modern science,
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Dance vs. Sports Science.. ⬇️📈 📋 Quick Summary 🧠 I am NOT saying the two worlds need to be the exact same. What I AM saying is that the dance world can learn a lot about how the sports science world applies modern science to enhance athletes’ training, performance, & recovery. 🧠 Sports Science World - Adaptable, Moldable to change, Blending modern science is a norm, More care to athlete’s health & well-being (in my opinion) 🧠 Dance World - Resistant to change, Slow to adopt modern science,
15 views6 months ago
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