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Tal Ben Shahar is one of the world’s leading positive psychologists. He taught the largest class in Harvard’s history: Positive Psychology 101. He tells us that there are two distinct forms of perfectionism—one of them is actually adaptive and the other is not. He tells us they are so different that they need different names. There’s the unhealthy perfectionist who suffers from all the things you’d expect from perfectionism: anxiety, depression, etc. He calls them a “Perfectionist.” Then, there’
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Tal Ben Shahar is one of the world’s leading positive psychologists. H…
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FacebookBrian Johnson
Harvard’s Most Popular Course: Tal Ben-Shahar On How to Be Happier -
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Seis consejos prácticos para alcanzar la felicidad, según el profesor de Harvard Tal Ben-Shahar. | Aprendemos juntos
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Tal David Ben-Shahar, profesor de psicología en Harvard revela el secreto para la felicidad “enfocarse en disfrutar el camino”
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